Just Do It - Just For Today

I have bought a new treadmill a few months ago, the company seeks to
The project to develop a personal campaign to maintain the shape. When I
Everything has been set up, I sit down and put together comparison
Interested workout routine, which I, at 6 a.m and
Run / walk 30 minutes, three days per week. Please do not laugh
�
I will insist on this about three days. It's astounding!
Make plans to see on paper, but when it's the time for action, they
Frequent changes. Every time I read a month as scheduled
See what I do for three months, I will loose, I am willing to
Out of all my warm bed, and went to the cold treadmill. I mean, I can
Always do so tomorrow; But tomorrow never came.
�
Every weekend, this is the same story; I feel bad, I
Miss one week of my routine and its own commitments,
Next week, let me get things, but to Sundays, I will again
An apology, and I promised it to next week, I
Began.
�
Now, I can usually do something when I need to, but I have
Note that there are several things I have a difficult time
Themselves do, especially when I need to do, it
Always. I usually have good intentions; But good
Intentions alone has never been anything. It is only me? ? ?
�
Why it seems to be when we need to develop a good benefit
Habit, we struggle so much, it is necessary to build a bad habit
So easy.
�
Well, I learned some bad habits, which I have,
Usually a direct bearing on how, I think that they. Some
They let me feel good, so I think good feelings
They said, and is easy to make.
�
On the other hand, some good habits, whether it is the needs of their work,
Action, I from my comfort zone, or just does not seem very interesting.
But whether we should do so only matter of convenience, we are
Yes, but it seems that will be very interesting? If we do that, we may in poor countries
Health, die young, unrelated to gain important and meaningful,
Life, and the world would be a completely different place from what
Today, we know that.
�
Therefore, how we deal with such a thing, we know that we should do,
But not?
�
We are just learning, reaffirm our daily
That done
What? ? ?
�
Here's what I mean.
�
I know I have to get up every morning taking my exercise
Routine Why? Only because I want to have a healthy body and my work
Time does not always allow me to the gym. "But I do not think
Like runaway bed! "Well, I can kiss my a fading dream
Better health, good-bye, because it will never happen.
�
I realized that my problem is more psychological than anything else,
So this is what I deal with. Remember that I said,
To make this work, you need to update your will every day?
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Well, first of all, I have to admit, nothing will happen
Unless I made a statement this would happen.
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Next, I have to do today; I stopped the exercise of view
For the whole week focused on doing today,
Tomorrow, instead of yesterday, today. Finally, I just did not
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Thus, in 6 a.m today, I stood up, put on my sports clothes, and be
On the treadmill for half an hour. I told myself, "Dr. L, you just
To do so, today and tomorrow may not come, yesterday
Already the past, as long as you have today. "
�
I today, has now become six weeks later. In fact, I have made
With six weeks of exercise three days per week, and has even
Up to six days per week. Please keep in mind, this is my
I have never once thought that to do so, and Do you know what?
I actually enjoy so much, I do not want to stop now.
Funny is not it? Just do
It
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So, whether you want a healthy body, better diet, more
Passion / love in your relationship, the more education, whether you
Desire, only remember going out and doing this industry; Not
Yesterday, not tomorrow, today. When tomorrow comes, it
This will become.
�
About the author:
Conrad Jones is the chief executive officer of the impact of the "KPS publishing companies," the organization
Formed in education, encouragement, and for the work of the people,
Improve their living areas godly life, personal finance,
Interpersonal relationships, self-improvement and a healthy lifestyle. Read
More of his articles, his web site
� Www.relationship - help and advice.com

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